The content of vitamins in foods

Now you can quickly and easily find out what vitamins are part of the most popular products that would balance your diet and always get the right ingredient

The content of vitamins in foods
Product Weight (g) A B B1 B2 C PP
Apples -A -B -B1 -B2 0.13C 0.003PP
Apricots -A 0.016B -B1 0.001B2 0.1C 0.007PP
Blackcurrant -A 0.001B -B1 -B2 2C 0.003PP
Bread Millet. flour 1 grade -A -B 0.001B1 0.001B2 -C 0.009PP
Buckwheat unground -A -B 0.005B1 0.002B2 -C 0.042PP
Butter 0.005A 0.003B -B1 -B2 -C 0.001PP
Carrot -A 0.09B 0.001B1 0.001B2 0.05C 0.004PP
Cauliflower -A 0.001B 0.001B1 0.001B2 0.7C 0.006PP
Cheese Gollandsko 0.002A 0.002B -B1 0.004B2 0.024C 0.003PP
Cherry -A 0.001B -B1 -B2 0.15C 0.004PP
Cottage Cheese bold 0.001A 0.001B 0.001B1 0.003B2 0.001C 0.003PP
Dried Rosehip -A 0.067B 0.002B1 0.008B2 12C 0.015PP
Dry yeast -A -B 0.05B1 0.04B2 -C 0.4PP
Garlic -A -B 0.001B1 0.001B2 0.1C 0.01PP
Green bell pepper -A 0.01B 0.001B1 0.001B2 1.5C 0.006PP
Green onions (the pen) -A 0.02B -B1 0.001B2 0.3C 0.003PP
Green Peas -A 0.004B 0.003B1 0.002B2 0.25C 0.02PP
Honey -A -B -B1 -B2 0.02C 0.002PP
Melon -A 0.004B -B1 -B2 0.2C 0.004PP
Milk -A -B -B1 0.001B2 0.01C 0.001PP
Onion -A -B 0.001B1 -B2 0.1C 0.002PP
Orange -A 0.001B -B1 -B2 0.6C 0.002PP
Parsley (Green) -A 0.017B 0.001B1 0.001B2 1.5C 0.007PP
Parsley (root) -A -B 0.001B1 0.001B2 0.35C 0.01PP
Pasta flour 1 grade -A -B 0.002B1 0.001B2 -C 0.012PP
Pear -A -B -B1 -B2 0.05C 0.001PP
Peas are peeled -A 0.001B 0.009B1 0.002B2 -C 0.024PP
Persimmon -A 0.012B -B1 -B2 0.15C 0.002PP
Plum-garden -A 0.001B 0.001B1 -B2 0.1C 0.006PP
Potatoes -A -B 0.001B1 0.001B2 0.2C 0.009PP
Rice groats -A -B 0.001B1 -B2 -C 0.016PP
Rye bread -A -B 0.001B1 0.001B2 -C 0.006PP
Salad -A 0.018B -B1 0.001B2 0.15C 0.007PP
Sour cream 10% 0.002A 0.001B -B1 0.001B2 0.002C 0.001PP
Spinach -A 0.045B 0.001B1 0.003B2 0.55C 0.006PP
Strawberry -A -B -B1 0.001B2 0.6C 0.003PP
Tomatoes (groundwater) -A 0.02B 0.001B1 -B2 0.4C 0.005PP
Watermelon -A 0.001B -B1 -B2 0.07C 0.002PP
White cabbage -A -B 0.001B1 0.001B2 5C 0.004PP

The content of vitamins in foods

The content of vitamins in foodsThe food should be tasty, balanced and most importantly useful. Our body is the most complex mechanism that works on energy derived from food, but for correct and accurate work, we also need vitamins that help to properly develop and fight diseases. Different vitamins, as well as certain groups are in a variety of products and it is very important to know which and in what quantities. Table content of vitamins in the products will show in detail vitamins that are in the most popular products and their number, as well as help you find out what vitamins in your diet are in excess or lack, because it is very important to know, since some vitamins are very important for our health because it is On them depends the immunity, skin condition, cardiovascular system, and what is there to divide the state as a whole of the whole body. Uncontrolled consumption of vitamins can adversely affect the work of the body and in some cases even be dangerous, this concerns not only the deficiencies of certain vitamins, but of course arrogant use that can lead to unchangeable consequences.
Some believe that to raise the immunity, you need to eat unlimited quantities of lemons and other citrus fruits that contain vitamin C, as well as use ascorbic and even often give to children, this vitamin is considered to be the savior from all colds and viral diseases, but not many know or even Do not think about the consequences of an overdose with this vitamin because it is important to know not only the benefits, but also the possible harm. Our table will help you understand the content of vitamins in foods and make up your diet so that all the elements necessary for our body in an acceptable quantity are present in the diet. So you will not only feel good and healthy, but also look young and fresh.
Table of the content of vitamins in foods will help to balance the diet and make up nutrition that you would get those vitamins that are required, because our body does not preserve vitamins it needs to replenish them daily. When properly selected products for each day then additional use of vitamin preparations is not necessary at all because you will get everything you need from natural and fresh sources.